Why Move Daily?
It’s in your DNA
Move Daily Health is an industry-leading provider of personalized Health coaching, empowering clients to live fulfilling, movement-rich lives.
We are kinesiologists, movement therapists, coaches, and personal trainers. Our purpose at Move Daily Health is to teach and inspire others to be their own advocates and heroes in all aspects of health. We believe that everyone should have accessible tools to manage their health and develop the freedom to move confidently in or out of the gym, for life. Above all else, we pride ourselves on being an integral part of your health team.
Do you experience frequent pain or stiffness?
Are you uncertain on how to manage an injury?
Have you noticed a decrease in function, energy, or performance?
Is there something you’re no longer able to do due to a loss in health or fitness?
If you answered yes to any of these questions, a Move Daily Health Coach can help you find the underlying issue and get you back to living with greater ease.
Trying to overcome the physical (and mental) demands of a student or desk job’s static postures or the repetitive strain caused by competitive athletics can seem overwhelming. Our coaches will help you understand your demands, how to move or train to mitigate injury, how to improve daily movement or postural habits, and how to recover well.
Move Daily Health is focused on teaching and empowering people to improve their quality of life and performance through positive changes to movement, nutrition, training, sleep, habits, and lifestyle. If you’re ready for your next chapter, one of our Move Daily Health Coaches can help you write the script.
Meet Your Move Daily Health Founders
Registered Kinesiologists and Coaches based in Toronto, Canada, Fréyja and Dain have nearly four decades of combined experience in the health and fitness industry with expertise ranging from injury rehabilitation, improvements in movement quality, to high performance. The team they surround themselves with reflects their mission of empowering people to develop confidence and autonomy in their health and performance journeys with evidence-informed practices.
Freyja and Dain have competed within various sports from young ages (endurance and strength alike). As a result of sport, training, and life, they have also succumbed to injuries and understand the profound effect it can have on your life, mental health, community, and physical capacity. Every injury contains humbling lessons: the concept of Move Daily was founded 12 years ago to help others improve overall well-being and prevent or recover from pain. Everyone deserves to live a life free from fear of movement.
I met Freyja as a young figure skater with a broken hip and worked with her throughout my skating career, numerous sports injuries/rehabs, cross-country moves, and eventually a shift from competitive figure skating to rowing.
While skating, I struggled with disordered eating patterns and in working with Dain, completely changed my relationship with food.
Today I’m in the best physical shape of my life and I owe my early successes in rowing to the work I have been able to do with Freyja and Dain; they have been the support team I have always been able to fall back on.
