Author: Dain Wallis, R.Kin

Health | Mindset | New | Weight Loss
In Defence of Body Fat
ByDain Wallis, R.Kin May 4, 2025May 4, 2025
I recently found myself looking in the mirror and being grateful for my body fat. It was the first time in my life that I’d ever had such a feeling. My epiphany was: Body fat has a purpose. It is an integral part of any healthy organism. We all need it if we want to…
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Health | Nutrition | Nutrition Tools | Weight Loss
Rethinking Weight Loss
ByDain Wallis, R.Kin January 6, 2022April 26, 2024
Is a focus on weight loss the best path to health? At some point in life we all look in the mirror and have the thought: “I need to lose weight”. Over time we all develop our own image of what an ideal body looks like, but one pervasive societal message drives the narrative: If…
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In Defence of Body Fat