Movement classes are either series or stand alone 60-120 minute events designed to explore specific themes such as mobility, strength, recovery, movement therapy, or hypermobility management. They are hosted online to facilitate accessibility. Recordings will be made available for 30 days after each class.
Please see below for future events!
Movement Therapy for Hypermobility
Our movement therapy classes for hypermobile bodies focus on isolated to integrated patterns to improve management of joints as well as whole body function. Progressive techniques are geared to helping reduce the felt sense of chronic tension while also increasing a felt sense of stability.
Mobility for Strength
The mobility for strength movement classes are geared towards joint care to warm up and/or recover from your other movement practices. These classes cover a combination of movement tools and the techniques used are appropriate for all fitness levels.