Move Daily Health Podcast S3E1: Check Your Health Pillars

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We are kicking off our third season with a check-up on the Move Daily health pillars: Movement, Nutrition, Self, Community, and Stillness.

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Show Notes

Intro to Season 3

1:30 Movement is an expectation of your organism

23:00 Nutrition is only partially about the food itself

42:00 A sense of self helps navigate change and choices

52:30 Community can start with a smile

1:05 Stillness is not just sleep

1:15 – Episode recap

Recommended Reading & Listening

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