Move Daily Health Podcast S3E4: How to Determine Resistance and Aerobic Training Needs
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In this episode we discuss the guidelines around resistance and aerobic training from government bodies and the dramatically different recommendations from strength and endurance industries. We touch on the need for individualized interpretations of both strength and aerobic exercise recommendations, how to interject variability, and that a change in approach can be excellent for recovery and injury or burnout prevention.
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Show Notes
0:00 Introduction
1:15 Exercise guidelines
5:15 Cardiovascular health and aerobic activity recommendations
19:30 Minimum effective dose
23:51 The aerobic and endurance industry
26:45 Apply your personal context to the guidelines and adding variability
34:00 Injuries and recovery
44:00 Exercise dose and changing routine
50:15 Weight management
53:00 Change is good
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