Move Daily Health Podcast Episode 008: Let’s Talk Group Fitness, with Clifton Harski
Are you getting the most out of your group fitness classes? In today’s episode, your Move Daily Health Coaches welcome the co-Owner of Fitwall, Clifton Harski, to keep it real about Group Fitness, Pop-Fitness, every other question we throw his way. Clif got into the fitness industry because loved basketball and wanted to dunk on…
Move Daily Health Podcast Episode 007: Let’s Talk Integrative Health, with Sam Gibbs
Is your healthcare team truly working for you? In today’s episode, your Move Daily Health Coaches welcome Sam Gibbs, the Director of Clinical Operations at P3 Health to discuss the world of Integrative Health. Sam is an Osteopathic Manual Practitioner with a wealth of knowledge whose thirst for learning and drive brought him to working…
Move Daily Health Podcast Self-Care Roundup #1: Fill Your Own Cup First
What are health practitioners doing every day to take care of themselves? We’ve asked every guest since the debut of our podcast: What is your one non-negotiable self-care tool? Every few months the Move Daily Health Coaches Freyja and Dain will be hosting a 30-minute self-care roundup, where they’ll discuss the self-care tips from their…
Move Daily Health Podcast Episode 006: Let’s Talk Alternative Fitness, with Alisha Smith
Is it possible to get fit and stay healthy without the traditional gym experience? In today’s episode, your Move Daily Health Coaches welcome the co-Director of Integral Aerial, Alisha Smith, to explore the world of Alternative Fitness. Alisha’s experience in the fitness industry has led her to a very clear conclusion: Fitness has to be…
Move Daily Health Podcast Episode 005: Let’s Talk FLO-OSOPHY, with Chris Flo
Are your beliefs holding you back from your full potential? In today’s episode, your Move Daily Health Coaches welcome Chris Flo (Flores), Mindset Coach and Founder of the FLO-OSOPHY Program. Chris’ journey has shown him that mindset is the most important aspect of success in life. Sometimes all you need is to view things through…
Move Daily Health Podcast Episode 004: Let’s Talk to Docs, with Dr. Donna & Dr. Sue
The doctors are in! In today’s episode, we discuss the latest in health management & self care with two Toronto-based GPs. Collectively they have been in practice for nearly 60 years working with a wide population of patients of all ages, backgrounds, and abilities. We discuss changes in primary health care, the most common “pathology”…
Move Daily Health Podcast Episode 003: Let’s Talk About The Championship Lifestyle
What does it mean to live a Championship Lifestyle? On today’s episode, your Move Daily Health Coaches welcome Sylvie Tetrault and Adrian Vilaca, co-founders of the Championship Lifestyle. Sylvie and Adrian founded the Championship Lifestyle to help people conquer their training, mindset and nutrition goals. With a wealth of experience working with both elite athletes…
Intro Podcast – Let’s Talk About Move Daily (via Championship Lifestyle)
What is Move Daily? Why should you be listening to our podcast? What is the meaning of life?! If you’re looking for the Move Daily Health Podcast Intro, look no further. Earlier this week we appeared as guests on the Championship Lifestyle podcast where we discussed who we are and why we started the Move…
Move Daily Health Podcast Episode 002: Let’s Talk About Mindset, with Alex Butt
When it comes to health, mindset dictates your actions and in turn, outcomes. In today’s episode, your Move Daily Health Coaches welcome Alex Butt, co-founder of Stoic Conditioning and owner of Shift Mobility and Performance. Alex has setup training and rehabilitation facilities on three continents for both civilian and tactical populations, and pulls from this…
Move Daily Health Podcast Episode 001: Let’s Talk About Poop, with Jackie Mirkopoulos
When it comes to health, poop is a big deal. In today’s episode, your Move Daily Health Coaches welcome Jackie Mirkopoulos, co-founder of Evolve Holistic, to talk about digestion. What is “normal” digestion? Do you suffer from bloating, constipation or diarrhea? Are you walking around all day every day sucking in your gut? If any…