Health | hEDS | Hypermobility | Joint Hypermobility | Movement | New | Self Care
Top 5 hEDS & HSD Considerations: Movement & Exercise
As discussed in Parts 1: Stress & Anxiety, Part 2: Hormonal Cycles, and Part 3: Digestive Health, management of Hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobility Spectrum Disorders (HSD) requires addressing much more than musculoskeletal pain and subluxations/dislocations. That said, managing musculoskeletal pain and the demands of daily movement is of utmost importance, and doing so…